sábado, noviembre 10, 2007

El ejercicio mejora la funcion ejecutiva del cerebro

"In humans, exercise improves what scientists call "executive function," the set of abilities that allows you to select behavior that's appropriate to the situation, inhibit inappropriate behavior and focus on the job at hand in spite of distractions. Executive function includes basic functions like processing speed, response speed, and working memory, the type used to remember a house number while walking from the car to a party."

Exercise on the Brain [NYT]