jueves, mayo 30, 2019

Un buen podcast con Chris Masterjohn PhD

211 Better Brain, Better Life With Chris Masterjohn PhD

27/5/19 by Sean McCormick

Web player: http://podplayer.net/#/?id=71829844

Episode: http://traffic.libsyn.com/optimalperformancepodcast/211_Chris_Masterjohn_-_52319_4.45_PM.mp3?dest-id=518318

Chris Masterjohn PhD knows more about neurotransmitters than anyone I've ever met. And in this episode, you'll find out exactly what I mean. Chris is offering all listeners of the OPP 20% off his Testing Nurtitional Status - The Ultimate Cheat Sheet - A massively powerful tool for understanding your own nutritional needs. Testing Nurtitional Status - The Ultimate Cheat Sheet Link - https://chrismasterjohnphd.com/sean 

In this episode we cover: •The best foods for neurotransmitter support •Which nutrients are most critical to a healthy brain •The importance of testing nutritional approaches for optimal results. • A comprehensive breakdown for understanding key neurotransmitters. • Serotonin not a feel good chemical, but a stress coping chemical • 3 grams of glycine before bed to lower core temp and get to sleep faster and get deeper sleep • Biogenic amines • Dopamine • Acetylcholine • Gaba • Glutamate • Glycine - eating nose to tail, • Keto as a fasting-mimicking diet • Choline for sustained focus • The role of histamines • Testing nutritional status - cheat sheet A system for managing nutritional status. • B1,2,3,5, Niacin, ATP and Magnesium, Iron, Copper, Sulfer, Sodium, Glycine, • The role of endocannabinoids in learning at the edge of our comfort zone • Supporting the process of methylation with a 23 and me test to determine how much choline you need • Vitamins and minerals cheat sheet

 

7 comentarios:

Akash Kumar dijo...

Read the reviews and then buy the best fitness tracker device in India. Best
fitness tracker device in India just in 2000. Looking for fitness tracker device in India below 2000? Here you can avail the best fitness tracker device in India. best fitness band in india under 2000

Mihir Mane dijo...

Apply today for freelance dancing jobs, freelance singing jobs, freelance modelling jobs today. jobs for actors

rohit chavan dijo...

Grab the amazing solo microwave oven, best convection, grill in India under 5000,
10000, 15000 of best Brand. best microwave oven in india

abhikhurana dijo...

Want to buy thoughtful gift? Wait is over. Now opt from different variety of gift items. thoughtful gifts for men

sanjupawar dijo...

Know all the viral news, upcoming trends, latest web series at one place. Know which are the best web series coming. trending india

Unknown dijo...

Looking for very dirty and hot antarvasna sex stories in hindi? Grab the best sexy Indian sex stories here and enjoy. Grab the most desi Indian sex stories which will give you the best and amazing sex appealing story for best sex stories in hindi. hindi sex stories

archi dijo...

Hop onto the best best convection microwave oven in india 10000 with buyers guide and
review. best convection microwave oven