jueves, marzo 02, 2006

Propiedades del mani

de Wikipedia

Nutritional benefits

Peanuts are a rich source of proteins (roughly 30 grams per cup after roasting) and Monounsaturated fat. Recent research on peanuts and nuts in general have shown their health benefits. [1] Peanuts are a significant source of resveratrol. A handful of peanuts contains approximately 70 micrograms of this curative substance. Resveratrol is also present in red wine, grape and the Chinese plant Polygonum cuspidatum (cholican).

Suplementos ayurvedicos

Una nota en medios de India sobre los suplementos y las exigencias de los estudiantes. Menciona varios suplementos ayurvédicos.

Uno sugiere que el maní es una buena fuente de proteína (y económica). Lástima que engorda y una vez que uno empieza no para de comer.

Chandigarh News

Need a trip to ‘memory’ lane?   
Puneet K Pardal         

Chandigarh, March 1: “A memory enhancer for children and adults - it increases your concentration and grasping power, helps improve learning, responsiveness and mental alertness.’’

Reading this advertisement, one can be easily enticed to try these products which claim to boost your memory and hence, get you better results in exams. With exams lurking over students’ heads, city markets are brimming with these ‘memory enhancers’, ‘smart pills’ or ‘brain boosters’ or, pharmaceutically-cognitive enhancers. Their market offers a range of options - pick a Brahmi, Ashvagandha, Musli, Malkangni or Turajbeen; in syrup or capsule form, and what not.

Says Mayank, a Class XII student, ‘‘Most of my friends are giving it a try. It helps improve our confidence level to some extent. Moreover, Ayurvedic stuff doesn’t have any side effects.’’

Amit, a chemist in Sector-28, says, ‘‘These memory tonics, especially Baidyanath Shankhapushpi Syrup and Brahmi, are quite popular with students, but regular intake is necessary for favourable results. However, we don’t recommend the use of tablets without consulting the doctor.’’

Another chemist, Mohan, says, ‘‘Students want something that boosts retention and recalling power. They prefer Ayurvedic tonics for zero side effects.’’

Dr H.V. Jindal, Medical Officer, Panjab University Dispensary, believes that if a balanced, protein-rich diet is taken throughout year, it will certainly help students. Moreover, these tonics and tablets are quite expensive. Groundnuts are a good and cheaper substitute.

Eating lots of fresh fruit or taking B-Complex supplements, along with vitamin B-12, also helps improve memory. It is actually the concentration of mind that is the most important.’’

Dr B.S. Chavan, head, Psychiatry Department, Government Medical College and Hospital, Sector-32, says, ‘‘During exams, all you need is a good diet and good sleep, and one must be focussed. Emphasis on grades prompts students to seek memory enhancers. But they have a placebo effect, whereby you feel better. Students should maintain their hobbies and not pressurise their minds.’’

Manvinder Bajwa, vice-principal, Bhavan Vidhalaya, Sector-27, shares, ‘‘We are living in extremely competitive times. Students are on tenterhooks, the pressure drives them to taking memory tablets and tonics. But these have a negative effect on one’s health as these are drugs only. Meditation and exercising are better options and help students to perform better during exams.’’