jueves, diciembre 08, 2005

Para recuperar sueno hay que dormir mas temprano

Para recuperar sueño es mejor irse a dormir antes que quedarse más tiempo durmiendo, según un estudio, dado que esto último incrementa el desfase y hace más difícil volver a levantarse temprano.

 "If you have been working long hours, the best way to recover from a sleep deficit is to go to bed earlier rather than sleeping in."

Wake Time Influences Circadian Clock More Than Bed Time

Yael Waknine
Medscape Medical News 2005.

June 28, 2005 — A late wake time causes a significantly greater phase delay in the circadian rhythm than does a late bedtime, according to the results of a small prospective study presented at the 19th Annual Meeting of the Associated Professional Sleep Societies in Denver, Colorado.