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Nutritional benefits

Peanuts are a rich source of proteins (roughly 30 grams per cup after roasting) and Monounsaturated fat. Recent research on peanuts and nuts in general have shown their health benefits. [1] Peanuts are a significant source of resveratrol. A handful of peanuts contains approximately 70 micrograms of this curative substance. Resveratrol is also present in red wine, grape and the Chinese plant Polygonum cuspidatum (cholican).